Welcome to Connect Counselling & Psychotherapy

We’re so glad you’re here. Take a moment to explore our therapists and their current availability. If you have any questions or would like help finding the right fit, feel free to reach out at: hello@connect-therapy.ca.

Counselling / Psychology / Mental Health

I support individuals navigating anxiety, grief, depression, and the emotional impact of chronic health conditions. With warmth, humour, and curiosity, I offer a collaborative space to explore what matters most to you. My approach draws on CBT, ACT, and Pain Reprocessing Therapy, always guided by your goals and pace. Before becoming a therapist, I worked in healthcare and continue to value movement, rest, and time in nature—especially with my dogs.

I support individuals navigating anxiety, grief, depression, and the emotional impact of chronic ... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book